The Lunch Lab

Workshop Description

The Lunch Lab is an interactive workshop designed to help teams better understand how nutrition influences energy, focus, and productivity throughout the workday. In this session, I teach participants about the basics of blood sugar regulation and how carbohydrates, protein, healthy fats, and fiber work together to support steady energy. The second half of the session moves from theory to practice with participants designing their own energy-sustaining lunch bowl using my customizable framework. Every employee will leave with their own reusable Lunch Lab Toolkit which provides lunch inspiration and a roadmap for meal prepping at home. This workshop is designed for corporate teams and nonprofit organizations looking for an engaging, evidence-informed approach to workplace wellness that goes beyond a traditional lecture. Pricing: 1-Hour Workshop for Non-Profit Organizations (On-Site or Virtual): 395 CAD 1-Hour Workshop for For-Profit Organizations (On-Site or Virtual): 495 CAD Catered Lunch & Learn: Additional fee of $30/participant