The Lunch Lab

Workshop Description

The Lunch Lab is an interactive workplace workshop designed to help teams better understand how nutrition influences energy, focus, and productivity throughout the workday. In this engaging session, participants learn the basics of blood sugar regulation and how carbohydrates, protein, healthy fats, and fiber work together to support steady energy. The workshop focuses on practical strategies to help avoid common energy crashes and afternoon slumps by building more balanced snacks and meals. In this interactive Lunch Lab, participants will move from theory to practice by designing their own "Performance Bowl." Using a modular framework, everyone will build a customized lunch plan optimized to prevent the common 3 p.m. energy crash. This design activity provides a clear roadmap for meal prepping at home, ensuring every employee leaves with a tangible strategy for sustained afternoon focus. This workshop is designed for corporate teams and nonprofit organizations looking for an engaging, evidence-informed approach to workplace wellness that goes beyond a traditional lecture. Pricing: 1-Hour Non-Profit Workshop (On-Site or Virtual): 400 CAD 1-Hour Corporate Workshop (On-Site or Virtual): 550 CAD Catered Lunch & Learn: Additional fee of $30/participant